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Ayurveda is an ancient healing system which has its roots from India and that dates back to some 5000 years or more. This treatment encompasses a variety of techniques that treats illness and all kinds of ailments. Sri Lanka is also very much famous for its Ayurveda & Yoga treatment with its retreat packages that refreshens the Body and mind to the best.Ayurveda can be best described as a procedure, which brings into use the basic tenets of nature and helps in maintaining a tremendous balance in rejuvenating the mind and the body. In Sri Lanka Ayurveda had its inception during 30,000BC.
Things to Do :
There are very popular ayurveda resorts in Sri Lanka. The prominent among them are the Aida Ayurveda and the Holistic Health Resort.
Ayurvedic Therapies is the most prescribed treatment in Ayurveda. All the Ayurvedic treatments consist of natural therapies as treatments. The natural ingredients in Ayurvedic medicines consists of roots, stems, fruits, barks, leaves and nuts and plants. Ayurvedic treatments are available in different forms like that of acupressure and Panchakarma treatments.
It is known that the basis of Ayurveda treatment lies in the complete rejuvenation of soul and mind.
In this treatment the whole body is applied with an ayurvedic oil and massaged thoroughly with the help of palms. This in result helps in the blood circulation of the body
thereby rejuvenating the body and soul. It is better known as the Abhyanga massage therapy.
Application of different combination of Ayurvedic oils on head. This treatment relieves from headaches and migraine problems as well.
In the Ayurveda facial treatment lots of herbal pastes , herbal steam packs are used to cleanse the system. This treatment makes the skin smooth and glowing.
Herbal leaves and roots are boiled which in turn is cooled and used for herbal bath therapies.